Quiet and Focused

Woman with eyes closed.A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more clear and focused you become. Consciously focusing on your breathing or just simply sitting still are great tools to use.

Photo credit: click here.

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About SwtNSocial

Loving life. Staying positive. Education, encouraging and empowering others. Using my creativity and enthusiasm to share ideas and thoughts to inspire others.
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