Each morning make it a priority to make time for yourself. This helps to set your intention for the day. You can do this with morning prayer, meditation or quiet time; reciting affirmations or doing a mirror exercise. The method in what you choose isn’t the point but rather the dedication to the ritual. Think of it like this, you are a car with only one day’s supply of gas. As you go through the day, the gas you have is being used to deal the people and situations. By the end of the day, you are empty. Getting a full night sleep is when you are being refueled for the next day. We all know that you can’t get very far on an empty tank.
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