For many years I worked in the contract compliance arena. We would conduct random inspections in order to ensure that the agency we worked for received quality product it paid for. Some tests would require use to use weights and measures. At times the testing equipment would have to be calibrated for accuracy. If the equipment was off it could result in contract disputes and lost wages.
Life can through us off balance at times and that is when it is important to have practices or habits in place to help you re-calibrate yourself. It’s not about what you do, it’s about making time to do what you need to do to get yourself back in balance. It could be walks in the park, listening to music or simple quiet moments just sitting outside. Self-care is not selfish, it’s self-love. You’re worth it!
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