Building Muscles

strength-training-workoutsWhen doubt starts to set in, remember why you started in the first place. It’s inevitable to feel like you’re going nowhere, but when you take a moment to reflect back on how far you have come, you will see that you are making headway.

Resistance is always present when you’re moving forward. If your “why” is compelling enough you will be able to push through. Resistance helps to build your endurance muscles.

Photo credit: click here.

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About SwtNSocial

Loving life. Staying positive. Education, encouraging and empowering others. Using my creativity and enthusiasm to share ideas and thoughts to inspire others.
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