Monthly Archives: December 2018

Residue

Have you ever come a cross a person and once you leave you notice the feelings or thoughts that remain after your encounter with them.  Like for instance you have people who bring up feeling of peace. you may have … Continue reading

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All Present

I honestly think we can learn something new each day. The biggest challenge is usually staying present in the moment to notice.  I started getting out and reconnecting with friends.  What I often finding myself doing before we met up … Continue reading

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Share Your Music

One of the best messages I read on the message board out side of the gym was “the only bad workout is the one you didn’t do”.  That message is not only great for workouts but anything you choose not … Continue reading

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Plan Your Life

I find that the more disciplined I am in certain areas of my life, the more freedom I find in other areas. I schedule my daily calendar with habits I want to maintain.  For instance, I try and practice daily … Continue reading

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