Tag Archives: meditation

The Path

In life ,we can get so caught up in the opinions of others.  We worry that we are not doing the “right” thing. What I and so many others fail to recognize is what feels “right” to you is not … Continue reading

Posted in Awareness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Tidbit of Insight

Insight comes like a tweet, if you are not paying attention you just might miss it.   I was talking with a friend this afternoon and she was sharing that her Tai Chi instructor told the class that if you … Continue reading

Posted in Awareness, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Gas Up

Each morning make it a priority to make time for yourself. This helps to set your intention for the day. You can do this with morning prayer, meditation or quiet time; reciting affirmations or doing a mirror exercise. The method … Continue reading

Posted in Motivational Moments, Uncategorized | Tagged , , , , | Leave a comment

Quiet and Focused

A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more … Continue reading

Posted in Awareness, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment