Tag Archives: self care

Warning Signals

I am an avid walker but I have learned to pay attention to my body’s warning indicator signals like sore knees or pinched nerves. As much as I don’t like to stop walking, I know it’s my body’s way of … Continue reading

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Self-Examination

Here is a sad truth, for years I would wear undergarments that were worn out and had holes. I made sure everyone in my family was taken care of but never invested the same energy into myself. I looked great … Continue reading

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Hard Work

I listen to motivational messages on YouTube daily. Many messages state it takes “hard work” to achieve your dreams. I used to get hung up on the phrase “hard work” because I thought is applied to just physical work. Working … Continue reading

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